5/9/13

Ensalada tricolor / Tricolor salad


Esta en una de mis ensaladas favoritas, es super sencilla de preparar y una buena opción si quieres reducir peso, ya que lleva caigua, cuyas propiedades ayudan a reducir el colesterol malo en nuestro organismo, aporta fibra e hidrata pues esta compuesta 95% de agua, suelo comerla cruda en ensalada o sancochada en guiso o caigua rellena.

Para esta ensalada necesitas:
1 Caigua
2 tomates pequeños
1 zanahoria mediana
Limón, sal y un chorro de aceite de Oliva

 Prepaparación:
Cortar la caigua y los tomates en cuadritos, rayar la zanahoria, luego agregar el limón, sal y el aceite de Oliva. 

A disfrutar!

***

This in one of my favorite salads, it's super simple to make and a good option if you want to reduce weight because it takes caigua, whose properties help reduce the bad cholesterol in our body, provides fiber and moisturizes it is composed of 95% water ground eat raw in salads or parboiled in stew or stuffed caigua.

For this salad you need:
1 Caigua
2 small tomatoes
1 medium carrot
Lemon, salt and a splash of olive oil

Preparation:
Cut caigua and tomatoes into squares , carrot scratch, then add lemon, salt and olive oil.

Enjoy!



Caigua rellena de carne / Caigua stuffed with meat

12 comentarios:

  1. ¡Una ensalada muy sana y con muy buena pinta! Gracias por compartir la receta.
    Un besote de Lamiradadeluci

    ResponderEliminar
  2. humm, que delíciaa! amo comidinhas saudáveis :)

    Muito obrigada por comentar no meu blog!
    Sempre que atualizar me mande um recado no meu blog, que virei aqui comentar! Fica mais fácil para eu não esquecer e sempre estar aqui mantendo contato! ;)

    Beeeijooos, @re_becah

    blogdareh.com.br

    youtube.com/blogdareh

    facebook.com/blogdareh

    ResponderEliminar
  3. awesome :)

    Im your new follower, please check my blog and follow back if you can, you can also like my FB/instagram if you want :)

    xoxo

    hhtp://embui-fashion.blogspot.com

    ResponderEliminar
  4. Thank you for the tip, I will make it.
    Would you like to follow each other on G+ and bloglovin?
    Dusana :-)

    www.letnedni.com

    ResponderEliminar
  5. Tiene que estar deliciosa! Un beso guapa.
    http://www.solaanteelespejo.blogspot.com.es/

    ResponderEliminar
  6. This looks delicious!

    Corinne x
    www.skinnedcartree.com

    ResponderEliminar
  7. This looks really yummy, dear Rebeca, I think I should really try this salad! Thanks for the tip :)

    xx from Bavaria/Germany, Rena

    www.dressedwithsoul.blogspot.de

    ResponderEliminar
  8. i love a colorful salad. what wonderful ingredients. looks good!
    http://www.averysweetblog.com/

    ResponderEliminar

Urbanikomentarios.

recent posts